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"Based on a recipe from The South Beach Diet Cookbook. The intro says, “Cracked pepper gives a nice bite to mild cod fillets, while leeks sautéed with garlic" make the perfect accompaniment. This would be good served with lemon wedges and a rice pilaf side since it has a savory sauce. I cooked this in a large skillet that can go from..."

Ingredients: extra virgin olive oil, fennel seeds...

"This is a great chunky stew that is made in the crock-pot. Slightly adapted from a Pillsbury recipe."

Ingredients: dried basil, clam juice...

"A traditional Portuguese dish. Serve this with thinly cut french fries, rice and a salad of mixed greens with a vinaigrette dressing. I love eating this when I go back home - it is so good! I only make it once a year - DH won't eat cod. If he only knew what he was missing! Enjoy! Prep time includes cooling time for cod."

Ingredients: eggs, extra virgin olive oil...

"A rich and creamy onion sauce transforms simple cod into an impressive company dish. If you don't want to use any dairy products, omit making the cream sauce and just smother the cod with the slow cooked onions, the bread crumbs and drizzle with fragrant olive oil before baking."

Ingredients: fresh breadcrumbs, milk...

"California seafood stew."

Ingredients: clam juice, shrimp, haddock...

"This is a recipe for cod from Mark Edwards, the chef at Nobu (said to be London's best Japanese restaurant). There is no measurement given for the sake, so a bit of intuition is needed. Hopefully the guesswork will pay off though. This is their signature dish so it must be worth the effort! Apparently you can also substitute salmon for cod."

Ingredients: pickled ginger, white miso...

"This may seema plain way to serve cod, but the best, most translucent fresh and flaky fillet only needs these Greek potatoes to accompany it."

Ingredients: fresh oregano, garlic...

"I make this on cold days when I'm craving something Mediterranean and/or Spanish inspired! Super simple to make, and a great way to pack some veggies into dinner!

The recipe calls for a lot of paprika, but I think my paprika is quite old, so if yours is fresher or more pungent, just use as much as you'd like to get good robust flavor!
..."

Ingredients: dry wine, olive oil, paprika...

"This recipe is from a restaurant called the Grubstake in San Francisco, California which serves a limited list of Portuguese dishes along with traditional diner cuisine."

Ingredients: fresh parsley leaves, hard-boiled eggs...

"Succulent fish fillets topped with tomato paste, basil and gruyere cheese and baked in the oven. Delicious served with baby potatoes and salad."

Ingredients: dried basil, baby potatoes...

"Very simple, and very tasty. Can be done with most white fish."

Ingredients: parsley, salsa...

"4 points plus/serving. Recipe source: WW Magazine"

Ingredients: pepper, Dijon mustard...