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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"This is my brother Harry's recipe and it is very good! You can freeze leftovers (if there are any). Don't feel limited to the seafood in this recipe - he often changes the contents. Allow about 4 lbs of fish/seafood for this recipe whatever you decide on. Serve with lots of crusty bread and perhaps a salad
Use raw shrimp/prawns or they..."

Ingredients: dried basil, clam juice...

"Adapted from Fast & Healthy magazine. If cod is not available, you may use any white, meaty fish. You can stretch this to feed 4, or serve larger portions for just 2 folks (which is what I did). This also doubles well. I didn't bother to measure the lemon juice - instead, I squeezed the juice of half a lemon into the pan."

Ingredients: cornstarch, fresh chives...

"This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II."

Ingredients: fresh ground pepper, fresh tarragon...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"fried fish tacos"

Ingredients: 6-inch corn tortillas, limes...

"California seafood stew."

Ingredients: clam juice, shrimp, haddock...

"This recipe is inspired by the book "World Food - Spain" by Beverly Leblanc.Recipes with raisins and roasted pine nuts are from the area of Barcelona and are called "a la catalana". The raisins and pine nuts give a delicious, sweet crunch to the spinach; any firm, white fish could be substituted. Be careful when roasting the pine..."

Ingredients: baby spinach, lemons...

"Very easy and quick with good taste--make it as spicy as you wish. from Cooking Light."

Ingredients: no-salt-added diced tomatoes, olive oil...

"Another way to prepare cod. While the meal is simmering on the stove, you are free to entertain your guests."

Ingredients: ground cumin, ground turmeric...

"This recipe is from Frank Melseth, SandPoint Alaska. He is the Captain of a fishing boat. He shared the recipe in National Fisherman, a commercial fishing publication. He said the crew loves it and it is easy to do. I use an applewood smoked bacon and have made it a dozen times."

Ingredients: milk, onions, salt and pepper...

Ingredients: cilantro, cornstarch...

"Kabbielow is often served at Burns' Suppers, in addition to haggis and all the trimmings. Needless to say, it is often much more popular with the American palate than is the Great Chieftain o' the Puddin' Race ;-) This recipe is from a book "A Feast of Scotland". Kabbilow is the Shetland dialect name for young cod."

Ingredients: hard-boiled eggs, horseradish...

"You can use any mild, white fish fillets for this."

Ingredients: pepper, diced tomatoes...