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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"Adapted from Fast & Healthy magazine. If cod is not available, you may use any white, meaty fish. You can stretch this to feed 4, or serve larger portions for just 2 folks (which is what I did). This also doubles well. I didn't bother to measure the lemon juice - instead, I squeezed the juice of half a lemon into the pan."

Ingredients: cornstarch, fresh chives...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...

"This is a great chunky stew that is made in the crock-pot. Slightly adapted from a Pillsbury recipe."

Ingredients: dried basil, clam juice...

"This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too."

Ingredients: courgettes, salt & freshly ground black pepper...

"A belnd of spices, fish and pineapple make this dish perfect to serve with rice."

Ingredients: chopped tomatoes, ground allspice...

"This recipe has been around in a friend's family for awhile. I enjoy it very much -- I hope you do too."

Ingredients: dried dill weed, Italian vinaigrette dressing...

"Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod."

Ingredients: dried thyme, fresh orange juice...

"A friend saw this being created on a TV cookery show and decided to do it for me, it is just so tasty I had to post it, please please try this dish if you don't you'll never know how good this really is!"

Ingredients: cinnamon sticks, ground cumin...

"They say the simple dishes are often the best and this is one of the easiest meals I know how to make. The original idea comes from British chef Lindsey Bareham."

Ingredients: salt & freshly ground black pepper, garlic...

"Horseradish adds a kick to tasty fishcakes and crunchy coleslaw in this delicious recipe. Obviously bought coleslaw can be used instead of making from scratch."

Ingredients: salt & freshly ground black pepper, eggs...

"Very easy dish that works well with many types of fish or seafood. I sometimes substitute shrimp and scallops for the fish and use crab instead of clams"

Ingredients: croutons, clam juice...