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"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."

Ingredients: cumin, lemons, salt...

Ingredients: fresh oregano, lemon juice...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs."

Ingredients: fresh flat-leaf parsley, garlic...

"Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad."

Ingredients: diced tomatoes, garlic salt...

"Another great way to serve cod, especially with all that wonderful summer squash from the Farmer's Market. It's very healthy because you can get away with using very little oil. This recipe comes from the Whole Foods website."

Ingredients: summer squash, dried breadcrumbs...

"From Family Circle, UK. A healthy version of the British staple. Serve with mushy peas for a real English meal."

Ingredients: cornmeal, fresh white breadcrumbs...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad."

Ingredients: ground cumin, fresh ground black pepper...

"baked fish with garlic gravy"

Ingredients: haddock, halibut, garlic...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...

"This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too."

Ingredients: courgettes, salt & freshly ground black pepper...

"Very quick, tasty and low cal main course."

Ingredients: pepper, Dijon mustard, halibut...