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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It's a staple in my recipe collection for variation. Give it a try!"

Ingredients: pepper, dry breadcrumbs...

"Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."

Ingredients: cumin, lemons, salt...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"According to Dr. Andrew Weil, this simple fish dish is quite elegant with its subtle flavor of rosemary. Pair this entree with steamed asparagus and a large green salad with tomatoes for a lovely and healthy meal."

Ingredients: extra virgin olive oil, fresh rosemary...

"A very easy and basic fish soup with a spicy and creamy aioli sauce. Hearty and warming. Handed down and passed around for generations. Origin unknown but probably English."

Ingredients: clam juice, fresh oregano...

"Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning."

Ingredients: Dijon mustard, fresh parsley...

"A kicked up flavor fish cake with crispy outside and soft and tasty inside. Prep time does not include refrigeration time."

Ingredients: catfish fillets, dried parsley...

"Very tasty and relatively low fat fishcakes via Mark Bittman. These are a tad spicy and are great served on greens or a bun with a mayonaise of your choice, sliced onion and cucumber and a fruit salsa. They can be made in a counter top grill like a George Forman, adjusting cooking time for the fact that both sides are cooked at once."

Ingredients: salt & freshly ground black pepper, fresh cilantro...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...

"This "chowdah" is a family favorite. Served along with a green salad, some French bread, and a nice white wine, and you have a lovely dinner. Quick and easy to make."

Ingredients: fresh ground black pepper, fresh chives...

"fried fish tacos"

Ingredients: 6-inch corn tortillas, limes...

"Our favorite fish tacos! The white sauce adds a delightful element to the tacos. Recipe was published in our local newspaper as the fish taco recipe from Rubios Baja Grill, San Diego, CA. When we lived there Rubios was our favorite place for a quick bite to eat."

Ingredients: corn tortillas, green cabbage heads...

"California seafood stew."

Ingredients: clam juice, shrimp, haddock...