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    We returned 2 recipes for...

    "cod" x

    "low-calorie" x

    "food-processor-blender" x

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    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    0 More Info
    Pan-seared Cod With Basil Sauce
    By Vino Girl on February 27, 2005

    Recipe #112259

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."
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    Ingredients: cooking spray, fresh basil...

    Rating: 94.00%;

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    Recipe #96864

    A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs...

    1 More Info
    Oven-fried Lemon Crumb Fish
    By WaterMelon on August 3, 2004

    Recipe #96864

    "A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe."
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    Ingredients: Dijon mustard, fresh ground black pepper...

    Rating: 80.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 28 mins

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