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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning."

Ingredients: Dijon mustard, fresh parsley...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"The breading is reminiscent of fish sticks, but this dish is a far cry from fish out of a box!"

Ingredients: fresh coarse ground black pepper, dry white wine...

"I've served this dish many ways. Spoon it into bowls over thick pieces of garlic bread (best) or serve it over cooked rice. I've also made a tomato sauce and added this variety of fish to it and served it over linguine or rice."

Ingredients: fennel bulbs, shrimp...

"My mother-in-law gave me a box of small recipe books called "Recipes from Around the World" to try some stuff out and this was one of the first dishes I tried as it seemed interesting - and it was out of the "Best of India" book which just so happens to be my favourite cuisine. This dish is very quick and simple to make and is..."

Ingredients: ground cumin, cumin seeds...

"Wonderful flavours and looks great- & low fat & calorie! Serves 2, with green salad."

Ingredients: chopped tomatoes, aubergines...