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"Todd Wilbur- TSR: Menu description "a flaky white fish backed with fresh tomatoes & parmesan, served with rice""

Ingredients: paprika, parmesan cheese, salt...

"I LOVE fried fish.. always have. When dining out, nine times out of ten, I will order fish n'chips. It's getting to be very hard to find a restaurant that serves good fish n'chips anymore..So I just had to learn to make them myself."

Ingredients: oil, paprika, salt...

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It's a staple in my recipe collection for variation. Give it a try!"

Ingredients: pepper, dry breadcrumbs...

"This is a red lobster copycat that I thought would be nice."

Ingredients: fresh ground black pepper, fresh parsley...

"Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."

Ingredients: cumin, lemons, salt...

"This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!"

Ingredients: pepper, cooking spray...

Ingredients: fresh oregano, lemon juice...

"The taste of Greece without the long plane ride"

Ingredients: dried oregano, lemon juice...

"I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also."

Ingredients: fresh breadcrumbs, lemon juice...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"According to Dr. Andrew Weil, this simple fish dish is quite elegant with its subtle flavor of rosemary. Pair this entree with steamed asparagus and a large green salad with tomatoes for a lovely and healthy meal."

Ingredients: extra virgin olive oil, fresh rosemary...

"Simple and healthy. Try it with the recipe for Tomato-Olive-Caper Tapenade"

Ingredients: olive oil, cod fish fillets...

"Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs."

Ingredients: fresh flat-leaf parsley, garlic...