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"This is great way to get the kids to eat fish. I absolutely love these light and crispy filet pieces sprinkled with plenty of Kosher salt and malt vinegar."

Ingredients: corn, fish fillets, peanut oil...

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"I found many recipes and put the best parts together. A mexican favorite for many. Try them, they are very good! Healthy too!"

Ingredients: chopped tomatoes, fat-free mayonnaise...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"A kicked up flavor fish cake with crispy outside and soft and tasty inside. Prep time does not include refrigeration time."

Ingredients: catfish fillets, dried parsley...

"A French seafood stew made of fish, shellfish, onions, tomatoes, white wine, olive oil, garlic, saffron and herbs.
You can leave the shrimp and lobster in the shell for more flavor to be added to the stew. If you do make Shrimp Stock (2 Methods) do add the shells from the lobster and crab. I do favor the Alternative method in that recipe. This can be made..."

Ingredients: lobsters, pepper, clam juice...

"This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes..."

Ingredients: cornmeal, Dijon mustard, eggs...