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"Todd Wilbur- TSR: Menu description "a flaky white fish backed with fresh tomatoes & parmesan, served with rice""

Ingredients: paprika, parmesan cheese, salt...

"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"This is a red lobster copycat that I thought would be nice."

Ingredients: fresh ground black pepper, fresh parsley...

"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."

Ingredients: cumin, lemons, salt...

"Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!"

Ingredients: pepper, lemon juice, onions...

"This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!"

Ingredients: pepper, cooking spray...

Ingredients: fresh oregano, lemon juice...

"The taste of Greece without the long plane ride"

Ingredients: dried oregano, lemon juice...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"For those who like cheese and wine,so does this fish! Try brandy or white vermouth instead of the wine,for more crunch substitute flaked almonds for the pine nuts.We enjoy this with a nice glass of Sauvignon Blanc."

Ingredients: lean bacon, brie cheese...

"It just can't get much easier than this!"

Ingredients: dry breadcrumbs, fish fillets...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"Simple and healthy. Try it with the recipe for Tomato-Olive-Caper Tapenade"

Ingredients: olive oil, cod fish fillets...