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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"This is a great beer batter fish recipe, and is very easy to do. We
often fish all day with friends, and then cook the fish afterwards out on
deck. Yummy and great!"

Ingredients: eggs, garlic powder, paprika...

"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."

Ingredients: cooking spray, cornmeal...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"I designed this delicious sounding dish For the Fish & Seafood Forum Wild Card, Mixing Pot Challenge ZWT6."

Ingredients: dry crushed red pepper, fresh ground black pepper...

"An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices......
Cod is a dense, flaky white flesh that is low in fat, so give..."

Ingredients: pepper, dried parsley, panko...

"These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine."

Ingredients: pepper, dried breadcrumbs...

"This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook."

Ingredients: dried shiitake mushrooms, cornstarch...

"My family loves fish & chips from the 'chippie'.....but recently it has become far too expensive & we have been dissapointed a few times by the quality of the food. So, here we have the recipe I came up with to satisfy the family when they fancy fish 'n' chips. You can use any white fish fillet you prefer. I like to cut mine..."

Ingredients: eggs, fish fillets, oil...

"This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!"

Ingredients: fresh ground pepper, fresh breadcrumbs...

"Adapted from Fast & Healthy magazine. If cod is not available, you may use any white, meaty fish. You can stretch this to feed 4, or serve larger portions for just 2 folks (which is what I did). This also doubles well. I didn't bother to measure the lemon juice - instead, I squeezed the juice of half a lemon into the pan."

Ingredients: cornstarch, fresh chives...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"This is a traditional Jamaican/West Indian breakfast dish that's probably my absolute favorite. My grandma used to cook this on Sunday mornings with fried dumplings, plantains, and callaloo (similar to collard greens). One taste and I'm sure you'll fall in love too! (cook time does not include soaking the fish, which should be at least..."

Ingredients: oil, onions, ackee...