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"Use fresh seafood and take the time to make it it's worth it! Rich comfort food! Serve with a loaf of crisp french bread and a light bowl of fresh greens!"

Ingredients: shrimp, fresh crabmeat...

"This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too."

Ingredients: courgettes, salt & freshly ground black pepper...

"This is a really yummy recipe, very healthy, and such a welcome comfort in a country with so little Mexican food. I tried making similar fish tacos before, but I adapted them to be not only yummier, but so much easier to make. Since I first tried making these in my home in Germany, the fish is in grams, not ounces. I believe there's a metric conversion..."

Ingredients: salsa verde, flour tortillas...

"Bacalao is codfish that has been salted and dried to presrve it. It needs to be soaked in water overnight to remove the salt and to reconstitute the fish. It has a very distinctive flavor. Found this in Three Guys from Miami cook Cuban with some tweaking, of course."

Ingredients: green bell peppers, lime juice...

"Translated from Karlos Arguiñano's "Atrévete a cocinar". I've never found green peppers like the fine ones in Spain. They look much like poblanos but they're not spicy in the least, and they don't taste as strong. Red bell peppers might make a good substitute. Spring onions in Spain are about the size of a small..."

Ingredients: green peppers, olive oil...