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"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."

Ingredients: cooking spray, cornmeal...

"Easy and tender"

Ingredients: dry breadcrumbs, garlic...

"This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch."

Ingredients: French-fried onions, fish fillets...

"The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midweek meal."

Ingredients: sliced almonds, flounder...

"This recipe has been around in a friend's family for awhile. I enjoy it very much -- I hope you do too."

Ingredients: dried dill weed, Italian vinaigrette dressing...

"Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan."

Ingredients: red snapper fillets, fresh ginger...

"Compliments of Taste of Home. A great combination of citruses."

Ingredients: confectioners' sugar, dried herbs...