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"Use fresh seafood and take the time to make it it's worth it! Rich comfort food! Serve with a loaf of crisp french bread and a light bowl of fresh greens!"

Ingredients: shrimp, fresh crabmeat...

"This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too."

Ingredients: courgettes, salt & freshly ground black pepper...

"This may seema plain way to serve cod, but the best, most translucent fresh and flaky fillet only needs these Greek potatoes to accompany it."

Ingredients: fresh oregano, garlic...

"This is an easy, quick and healthy dish that I make pretty often. Great with pasta or mashed potatoes."

Ingredients: pepper, lemon juice, olive oil...

Ingredients: cornstarch, mandarin orange pieces...

"The combination of wine, gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue - a perfect winter food (we used it during Lent). Choose Pacific cod, and ocean-friendly choice. Make it a meal: Serve with steamed broccoli with crushed red pepper flakes and a glass of Sauvignon Blanc. Midwest Living Magazine, 06/2006 edition...."

Ingredients: fresh ground black pepper, dry white wine...