Search

"I am not big on fish, but I love this dish!"

Ingredients: cooking spray, Dijon mustard...

"This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!"

Ingredients: fresh ground pepper, fresh breadcrumbs...

"Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough."

Ingredients: cornstarch, eggs, ginger...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

Ingredients: fresh ground black pepper, halibut fillets...

"This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes..."

Ingredients: cornmeal, Dijon mustard, eggs...

"This is a light and healthy recipe from Molly Stevens, printed in "Bon Appétit Magazine" (April 2008).
In this delicately flavored main course, the asparagus steams along with the fish in individual paper packets. Feel free to tweak it to your preferences (substituting dill for tarragon, adding some garlic, etc). I like to add..."

Ingredients: fish fillets, orange juice...

"This is an quick, delicious, and healthy recipe from Redbook Magazine. You can use any whitefish (cod, halibut, tilapia, flounder...). Serve with Cheddar-Sage Golden Mashed Potatoes."

Ingredients: fresh ground black pepper, tilapia fillets...

"This simple recipe makes a supisingly light and tasty dinner. It is from Gourmet Magazine (Feb. 2008). The miso soup and mushrooms give the code a meaty flavour."

Ingredients: shiitake mushroom caps, instant miso soup mix...

"This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!"

Ingredients: fresh ground black pepper, extra virgin olive oil...

"This is a hearty flavorful cod dish that is easy and quick to make. The unique scent and flavor of the smoked paprika combined with the Asiago cheese makes for a different flavor profile. A side of penne pasta mixed with garlic, sundried tomatoes and kalamata olives, some sauteed zucchini along with a nice big salad and some fresh bread would round..."

Ingredients: green peppers, olive oil...

"A dish from Bilbao, Spain. Garlic and chiles are sizzled in olive oil which is sprinkled over the mild white fish of your choice, along with sherry vinegar. This recipe is from the San Francisco Chronicle, 1/10/07. I haven't yet tried it."

Ingredients: sherry wine vinegar, dried red chilies...