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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!"

Ingredients: pepper, lemon juice, onions...

"I designed this delicious sounding dish For the Fish & Seafood Forum Wild Card, Mixing Pot Challenge ZWT6."

Ingredients: dry crushed red pepper, fresh ground black pepper...

Ingredients: pepper, fresh ground pepper...

"Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning."

Ingredients: Dijon mustard, fresh parsley...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad."

Ingredients: ground cumin, fresh ground black pepper...

"From the back of a box in France!! A really good, verstaile recipe, change the fish and herbs according to taste and availability. I like salmon filets or cod filets the best. I often use one recipe of BEURRE BLANC SAUCE to pour into individual papillottes after cooking. Not necessary, but nice!!"

Ingredients: pepper, fresh chives...

"I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it."

Ingredients: full-cream milk, fresh lemon...

"This is a light and healthy recipe from Molly Stevens, printed in "Bon Appétit Magazine" (April 2008).
In this delicately flavored main course, the asparagus steams along with the fish in individual paper packets. Feel free to tweak it to your preferences (substituting dill for tarragon, adding some garlic, etc). I like to add..."

Ingredients: fish fillets, orange juice...

"This is an quick, delicious, and healthy recipe from Redbook Magazine. You can use any whitefish (cod, halibut, tilapia, flounder...). Serve with Cheddar-Sage Golden Mashed Potatoes."

Ingredients: fresh ground black pepper, tilapia fillets...

"Discovered this recipe in The Great Victorian Cookbook by John Midgley, published in 1995...Placed here for safekeeping! Adapted for tuna or salmon instead of the hake steaks that the recipe originally called for I always enjoy this light dish with a steamed thai vegetable mix that I get in the organic section of the supermarket and some sweet iced..."

Ingredients: white grape juice, fresh parsley sprigs...

"This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used fresh. I served it with Mexican Tomato Rice and Beans. From Taste of Home's Quick Cooking (September/October 1999)."

Ingredients: pepper, ground cumin...