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"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!"

Ingredients: pepper, lemon juice, onions...

"If you like cod fish, there's nothing not to like about this recipe."

Ingredients: pepper, milk, salt...

"This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!"

Ingredients: pepper, lemons, parsley...

"A delicious all in one pot meal, low fat and low carb."

Ingredients: pepper, fresh parsley, leeks...

"This may seema plain way to serve cod, but the best, most translucent fresh and flaky fillet only needs these Greek potatoes to accompany it."

Ingredients: fresh oregano, garlic...

"Posted per BIL's request."

Ingredients: half-and-half, olive oil...

"There are other cod recipes on Zaar, but not identical to this one that I discovered on Allrecipes.com. It was submitted by Rose Small. She said "If you want to impress a Newfoundlander, do it with simple goodness. This recipe is straight from Newfoundland!" I'll be making this one soon."

Ingredients: salt & fresh ground pepper, margarine...

"This recipe comes from the Azores. I love it with a big piece of corn bread and a glass of wine."

Ingredients: white potatoes, collard greens...

"This is adapted from an Emeril recipe to fit what my memory is from my mom's kitchen. This dish is extremely popular in Oporto which is where my mother's family is from and served traditionally on Good Friday."

Ingredients: fresh ground black pepper, fresh parsley...

Ingredients: haddock, bluefish...

"Traditionally, Italians dine on seven different fish and seafood dishes (symbolizing the seven sacraments) on Christmas Eve. (By the way, you don't have to wait for Christmas to make this wonderful dish.) This recipe is typical of the Calabrian region of Italy. Have plenty of crusty Italian bread available to scoop up the sauce. And, remember to..."

Ingredients: fresh ground black pepper, green olives in brine...

"A friend of mine gave me a cod and potato casserole recipe. This is my version of it. I scaled it down to about 4 servings. It is very tasty. The dressing used is Newfoundland Dressing for Turkey (minus ginger, celery and apple)."

Ingredients: bread dressing, onions...