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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."

Ingredients: cumin, lemons, salt...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"The sauce can also be used on baked or grilled fish with good results if you'd rather not fry."

Ingredients: ground cumin, halibut...

"Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod."

Ingredients: dried thyme, fresh orange juice...

"The poor man's lobster! This really does taste like lobster! Enjoy. Sometimes you can find Cod steaks that are thick and about the size of a average lobster tail."

Ingredients: paprika, salt, vinegar...

"The combination of fried cod steaks with skorthalia garlic puree is a Greek classic. The recipe is from a local Greek restaurant which served it as a dinner special"

Ingredients: fresh ground black pepper, extra virgin olive oil...

"The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful!"

Ingredients: extra virgin olive oil, miso...

"This is another Cuban recipe that I have had in my folder for a few years. It is really a nice meal. It can be made ahead of time and kept in the refrigerator and then baked, just bring it to room temperature first. There is a restaurant here in Miami that serves this dish and it is superb!"

Ingredients: fine breadcrumbs, cracker meal...

"Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner."

Ingredients: dried basil, fresh ground black pepper...