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    We returned 21 recipes for...

    "cod" x

    "high-protein" x

    "low-fat" x

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    1-15 of 21
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    Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water...

    Spiced Cod Fillet on the Grill

    Recipe #22597

    0 More Info
    Spiced Cod Fillet on the Grill
    By Nurbel on March 15, 2002

    Recipe #22597

    "Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."
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    Ingredients: cumin, lemons, salt...

    Rating: 86.60%;

    12 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Cod With Oregano

    Recipe #25325

    1 More Info
    Cod With Oregano
    By Dancer^ on April 16, 2002

    Recipe #25325

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    Ingredients: fresh oregano, lemon juice...

    Rating: 81.80%;

    11 Reviews

    Prep Time:10 mins

    Total Time: 22 mins

    I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took...

    Baked Breaded Cod

    Recipe #199275

    2 More Info
    Baked Breaded Cod
    By TXOLDHAM on December 5, 2006

    Recipe #199275

    "I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also."
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    Ingredients: fresh breadcrumbs, lemon juice...

    Rating: 98.00%;

    10 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #177118

    Simple and healthy. Try it with the recipe for Tomato-Olive-Caper Tapenade

    3 More Info
    Roasted Cod
    By TXOLDHAM on July 11, 2006

    Recipe #177118

    "Simple and healthy. Try it with the recipe for Tomato-Olive-Caper Tapenade"
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    Ingredients: olive oil, cod fish fillets...

    Rating: 88.60%;

    7 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust...

    Cod Roasted with Fresh Herbs

    Recipe #60099

    4 More Info
    Cod Roasted with Fresh Herbs
    By Kozmic Blues on April 17, 2003

    Recipe #60099

    "Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs."
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    Ingredients: fresh flat-leaf parsley, garlic...

    Rating: 83.40%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #268206

    Super simple, healthy, and delicious.

    5 More Info
    Baked Cod With Lemon & Olive Oil
    By JaneSays30 on November 27, 2007

    Recipe #268206

    "Super simple, healthy, and delicious."
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    Ingredients: Hungarian paprika, lemon juice...

    Rating: 100.00%;

    2 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    I had this while on holiday on the island of Sal, of the Cape Verde islands in October 2007. As an ex-Portuguese colony the Portuguese influences are...

    Bacalhau à Gomes De Sá /Cod & Potato Cape Verd

    Recipe #267140

    6 More Info
    Bacalhau à Gomes De Sá /Cod & Potato Cape Verd
    By kiwidutch on November 21, 2007

    Recipe #267140

    "I had this while on holiday on the island of Sal, of the Cape Verde islands in October 2007. As an ex-Portuguese colony the Portuguese influences are strong. We found this recipe so delicious I had it several times while I was in Cape verde and enjoyed several attempts at making it at home as soon as we got back. This tastes pretty close to the original...."
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    Ingredients: hard-boiled eggs, nutmeg...

    Rating: 100.00%;

    1 Reviews

    Prep Time:30 mins

    Total Time: 50 mins

    Recipe #242753

    Salt cod is used in many cultures, including Portuguese, Spanish, Scandinavian, and native American Alaskan. It’s actually quite easy to prepare, but...

    7 More Info
    How to Prepare Salt Cod
    By Julesong on July 26, 2007

    Recipe #242753

    "Salt cod is used in many cultures, including Portuguese, Spanish, Scandinavian, and native American Alaskan. It’s actually quite easy to prepare, but its unfamiliarity to many people keeps them from using it. Hopefully this recipe, more of a method, actually, will help! :) It is taken adapted from the collective cookbook “Cooking Alaskan,” and..."
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    Ingredients: spices, dried parsley, onions...

    Rating: 100.00%;

    1 Reviews

    Prep Time:24 hrs

    Total Time: 24 hrs 20 mins

    Steamed Cod With Ginger and Scallions

    Recipe #188149

    8 More Info
    Steamed Cod With Ginger and Scallions
    By kitchenslave03 on September 27, 2006

    Recipe #188149

    "From Everyday Food"
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    Ingredients: coarse salt, fresh ground pepper...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #99771

    Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod.

    9 More Info
    Baked Cod in Orange Sauce
    By dale! on September 14, 2004

    Recipe #99771

    "Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod."
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    Ingredients: dried thyme, fresh orange juice...

    Rating: 66.60%;

    3 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    10 More Info
    Fish in Pineapple-Lime Sauce
    By Dancer^ on November 17, 2002

    Recipe #46551

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    Ingredients: cilantro, cornstarch...

    Rating: 66.60%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 23 mins

    Recipe #212897

    Try these with my baked bean recipe. The combination of sweet & salt is to die for. Complete the meal with steamed brown bread and cole slaw. (I'm...

    11 More Info
    Moore's New England Codfish Cakes
    By Chef #453640 on February 21, 2007

    Recipe #212897

    "Try these with my baked bean recipe. The combination of sweet & salt is to die for. Complete the meal with steamed brown bread and cole slaw. (I'm thinking these might be a great appetizer by adding stiffly beaten egg whites, shaping into small balls & briefly deep frying. Stay tuned.)"
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    Ingredients: bacon fat, fresh ground black pepper...

    Rating: 80.00%;

    1 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs 30 mins

    Recipe #96864

    A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs...

    12 More Info
    Oven-fried Lemon Crumb Fish
    By WaterMelon on August 3, 2004

    Recipe #96864

    "A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe."
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    Ingredients: Dijon mustard, fresh ground black pepper...

    Rating: 80.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 28 mins

    Recipe #205695

    Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan....

    13 More Info
    Quick Steamed Red Snapper (Seafood)
    By Sheila in Alaska on January 15, 2007

    Recipe #205695

    "Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan."
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    Ingredients: red snapper fillets, fresh ginger...

    Rating: 80.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces...

    Simple Baked Cod (Or Haddock)

    Recipe #237764

    14 More Info
    Simple Baked Cod (Or Haddock)
    By CulinaryQueen on June 29, 2007

    Recipe #237764

    "Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces and how hungry you are!"
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    Ingredients: olive oil, parmesan cheese...

    Rating: 80.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

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