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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!"

Ingredients: pepper, lemon juice, onions...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"For those who like cheese and wine,so does this fish! Try brandy or white vermouth instead of the wine,for more crunch substitute flaked almonds for the pine nuts.We enjoy this with a nice glass of Sauvignon Blanc."

Ingredients: lean bacon, brie cheese...

"It just can't get much easier than this!"

Ingredients: dry breadcrumbs, fish fillets...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad."

Ingredients: diced tomatoes, garlic salt...

"Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning."

Ingredients: Dijon mustard, fresh parsley...

"This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II."

Ingredients: fresh ground pepper, fresh tarragon...

"EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad."

Ingredients: ground cumin, fresh ground black pepper...

"This "chowdah" is a family favorite. Served along with a green salad, some French bread, and a nice white wine, and you have a lovely dinner. Quick and easy to make."

Ingredients: fresh ground black pepper, fresh chives...

"I made this last night and it was delightful. It is also very quick easy to make! I served it with Italian Potatoes and Spinach #81302."

Ingredients: Dijon mustard, fresh chives...

"This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!"

Ingredients: fresh ground black pepper, extra virgin olive oil...