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"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"Roasted Cod with delicious roasted potatoes. How bad could this be?"

Ingredients: lemon pepper seasoning, fresh chives...

"A Hearty Seafood, Irish Dish. Comfort food. An good, easy one dish meal.Try garlic mashed potatoes or my Mashed potatoes and cauliflower with roasted garlic I make this so to disguise cauliflower. Mashed potatoes and cauliflower with roasted garlic"

Ingredients: milk, cod fish fillets, flour...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"The vegetable ragout creates a deep rich bed for the flaky cod fillets. Toasted bread crumbs add a crunchy compliment. This recipe is low in fat and high in flavor."

Ingredients: fresh breadcrumbs, fresh flat-leaf parsley...

"It is a tradition at my school that every friday lunch we have fish and chips. It is obviously a christian tradition. This is how my mum makes hers. The chips will take longer to make, do them first, when about 5 minutes to go then start the peas, then once simmering do your fish"

Ingredients: tartar sauce, eggs, ketchup...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"This is a recipe adapted from one at Catalina Offshore Products, purveyors of fresh seafood. I've prepared this with great results. It reminds me of dinners at Alioto's Restaurant in San Francisco at Fisherman's Wharf, where in 1938 Rose Alioto created an Italian seafood stew called Cioppino, now a San Francisco culinary legend. In addition..."

Ingredients: fresh Italian parsley, seafood...

"Use fresh seafood and take the time to make it it's worth it! Rich comfort food! Serve with a loaf of crisp french bread and a light bowl of fresh greens!"

Ingredients: shrimp, fresh crabmeat...

"Gourmet magazine showcased this recipe years ago and I've always loved making it for both family and friends. It's so easy, but really delicious."

Ingredients: pepper, fresh dill, leeks...

"This "chowdah" is a family favorite. Served along with a green salad, some French bread, and a nice white wine, and you have a lovely dinner. Quick and easy to make."

Ingredients: fresh ground black pepper, fresh chives...

"A delicious all in one pot meal, low fat and low carb."

Ingredients: pepper, fresh parsley, leeks...