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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"You won't believe how crispy, crunchy, fish can be without frying! This is SO good!"

Ingredients: dry breadcrumbs, fish fillets...

"Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!"

Ingredients: pepper, lemon juice, onions...

"Bursting southwest flavor."

Ingredients: cumin, dried cilantro...

"Roasted Cod with delicious roasted potatoes. How bad could this be?"

Ingredients: lemon pepper seasoning, fresh chives...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"Adopted Recipe!
Real comfort food"

Ingredients: egg yolks, other white fish...

"Light and refreshingly not overly sweet.
Use store bought or make my Lemon Curd Lemon Curd (Stove Top or Microwave Method) Lime or Orange Curd."

Ingredients: lemon curd, ginger, parsley...

"This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!"

Ingredients: fresh ground pepper, fresh breadcrumbs...

"Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning."

Ingredients: Dijon mustard, fresh parsley...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"This "chowdah" is a family favorite. Served along with a green salad, some French bread, and a nice white wine, and you have a lovely dinner. Quick and easy to make."

Ingredients: fresh ground black pepper, fresh chives...

"This recipe is from Chef Eric Ripert of New York City's Le Bernardin, the best fish restaurant in New York, America and arguably even the world. He is often called a seafood genius by critics and customers alike. This quick and easy meal is as fabulous as the ones served at Le Bernardin...without the sticker shock.
The cod cooks simply in a..."

Ingredients: fresh ground black pepper, dry white wine...

"California seafood stew."

Ingredients: clam juice, shrimp, haddock...