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"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs."

Ingredients: fresh flat-leaf parsley, garlic...

"Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad."

Ingredients: diced tomatoes, garlic salt...

"It is a tradition at my school that every friday lunch we have fish and chips. It is obviously a christian tradition. This is how my mum makes hers. The chips will take longer to make, do them first, when about 5 minutes to go then start the peas, then once simmering do your fish"

Ingredients: tartar sauce, eggs, ketchup...

"This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II."

Ingredients: fresh ground pepper, fresh tarragon...

"A creamy pastry-free fish pie. The fish is first poached with the mushrooms, then topped with mashed potato and baked in the oven. I found this recipe on an English website and I'm posting it here for the 2005 Zaar World Tour. If you cannot find the specialty mushrooms specified in the ingredients, use field mushrooms or your favourite variety..."

Ingredients: fresh ground black pepper, floury potatoes...

"EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad."

Ingredients: ground cumin, fresh ground black pepper...

"This "chowdah" is a family favorite. Served along with a green salad, some French bread, and a nice white wine, and you have a lovely dinner. Quick and easy to make."

Ingredients: fresh ground black pepper, fresh chives...

"Very quick, tasty and low cal main course."

Ingredients: pepper, Dijon mustard, halibut...

"A rich and creamy onion sauce transforms simple cod into an impressive company dish. If you don't want to use any dairy products, omit making the cream sauce and just smother the cod with the slow cooked onions, the bread crumbs and drizzle with fragrant olive oil before baking."

Ingredients: fresh breadcrumbs, milk...

"California seafood stew."

Ingredients: clam juice, shrimp, haddock...

"A belnd of spices, fish and pineapple make this dish perfect to serve with rice."

Ingredients: chopped tomatoes, ground allspice...

"This great tasting fish recipe was created by Nadia Roden and was found in Party By the Pyramids. The dish can be made with fish fillets with skin such as mackerel or cod. MAKE AHEAD: The fish can be cooked up to 4 hours ahead and served at room temperature."

Ingredients: cilantro, ground cumin...