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"This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!"

Ingredients: fresh ground pepper, fresh breadcrumbs...

"Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough."

Ingredients: cornstarch, eggs, ginger...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"This is a light and healthy recipe from Molly Stevens, printed in "Bon Appétit Magazine" (April 2008).
In this delicately flavored main course, the asparagus steams along with the fish in individual paper packets. Feel free to tweak it to your preferences (substituting dill for tarragon, adding some garlic, etc). I like to add..."

Ingredients: fish fillets, orange juice...

"This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!"

Ingredients: fresh ground black pepper, extra virgin olive oil...

"A dish from Bilbao, Spain. Garlic and chiles are sizzled in olive oil which is sprinkled over the mild white fish of your choice, along with sherry vinegar. This recipe is from the San Francisco Chronicle, 1/10/07. I haven't yet tried it."

Ingredients: sherry wine vinegar, dried red chilies...