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"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!"

Ingredients: pepper, lemon juice, onions...

"Roasted Cod with delicious roasted potatoes. How bad could this be?"

Ingredients: lemon pepper seasoning, fresh chives...

"A Hearty Seafood, Irish Dish. Comfort food. An good, easy one dish meal.Try garlic mashed potatoes or my Mashed potatoes and cauliflower with roasted garlic I make this so to disguise cauliflower. Mashed potatoes and cauliflower with roasted garlic"

Ingredients: milk, cod fish fillets, flour...

"For those who like cheese and wine,so does this fish! Try brandy or white vermouth instead of the wine,for more crunch substitute flaked almonds for the pine nuts.We enjoy this with a nice glass of Sauvignon Blanc."

Ingredients: lean bacon, brie cheese...

"I just love this dressing over fish. Use any kind of firm, large flaking, fish fillets you can get."

Ingredients: light soy sauce, plain flour...

"It just can't get much easier than this!"

Ingredients: dry breadcrumbs, fish fillets...

"Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish."

Ingredients: dried oregano, tilapia fillets...

"The vegetable ragout creates a deep rich bed for the flaky cod fillets. Toasted bread crumbs add a crunchy compliment. This recipe is low in fat and high in flavor."

Ingredients: fresh breadcrumbs, fresh flat-leaf parsley...

"These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine."

Ingredients: pepper, dried breadcrumbs...

"Got this form another website and changed it. You could also use cod with this."

Ingredients: dry breadcrumbs, tilapia fillets...

"This is my brother Harry's recipe and it is very good! You can freeze leftovers (if there are any). Don't feel limited to the seafood in this recipe - he often changes the contents. Allow about 4 lbs of fish/seafood for this recipe whatever you decide on. Serve with lots of crusty bread and perhaps a salad
Use raw shrimp/prawns or they..."

Ingredients: dried basil, clam juice...

"Adopted Recipe!
Real comfort food"

Ingredients: egg yolks, other white fish...

"This is a wonderful fragrant dish, which you can oven bake or best still make on the bar-b-q it is great served with fresh salad or yummy plain rice. Just delicious once you try you will not be disappointed!!"

Ingredients: ground turmeric, cumin...