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"One of the principal crops of some African countries is peanuts. They are nutritious and hardy, making them a first-rate survival food. In this recipe peanuts and highly prized honey are combined to make a sweet African treat."

Ingredients: coconut, low-fat peanut butter...

"I would rather have a slice of this bread than a chocolate chip cookie: it's a lot more filling and much better for you! Makes two loaves, so keep one for fresh eating and stick the other in the freezer."

Ingredients: chocolate chips, eggs, honey...

"This recipe can easily be made dairy free-I have used soy milk for the milk and it was still delicious and creamy. The custard is baked until firm and has a layer of caramel sauce underneath."

Ingredients: eggs, milk, nutmeg...

"Serve this lovely, smooth soup with croutons. Recipe originally from the Yhteishyva magazine."

Ingredients: coconut milk, fresh ginger...

"You'll be surprised at how pleasant it is to eat your oatmeal uncooked in this way. It's easy, satisfying and refreshing, especially on a hot summer morning."

Ingredients: coconut, steel cut oats, nuts...

"My cereal of choice! This recipe makes a bunch, but you can store it airtight up to 6 months."

Ingredients: cinnamon, coconut, raw sugar...

"Delicious, easy-to-make macaroons. These will fast become a family favorite."

Ingredients: egg whites, sweetened flaked coconut...

"I found this recipe on the back of a noodle pack while wandering in the grocery store one day. We really enjoyed it, but added more veggies to make it a little healthier. It's a great weeknight meal, as quite quick to prepare."

Ingredients: curry powder, red curry paste...

"A great spiced Indain rice dish to serve with a curry dish. Serves 4 - 6. In addition to the cooking time the rice needs to soften for one hour before cooking"

Ingredients: cinnamon sticks, pistachios...

"I found this recipe jotted on a piece of scrap paper while I was cleaning off my desk. I don't know where it's from and I haven't made it. I hope to try them soon. If you make them please let me know about prep time, etc."

Ingredients: coconut, coconut extract...

"This recipe is a combination of a few different muffin and cake recipes, resulting in a very sweet, moist, and dense dessert-type muffin. I really like the mix of textures and flavors, and those who tried them have all said it reminds them of carrot cake. These are VERY sweet, so use your own judgement and cut back a bit on the sugar if you want (definitely..."

Ingredients: cooking spray, summer squash...

"Raw, naturally sweet & amazingly healthy and delicious. This is my take on Vivian's original recipe. There is a lot of room to improvise here. I've had several different versions of this pie and it was excellent every time. This recipe comes from an old hand written recipe card from a friend's mom's recipe collection. Whoever Vivian..."

Ingredients: dates, flax seeds, fresh fruit...

"I came up with this when I wanted to use up a couple of ripe bananas and I was in the mood for a Colada type drink. I didn't want to use cream of coconut or coconut milk, so this is the result. It still has the same sort of taste, but is much lighter. Since I am not a big fan of heavy creamy drinks, I actually like this better!"

Ingredients: coconut rum, sweetened flaked coconut...

"Yummy vegan toast topping! This also tastes great if you use half the amount of cashew nuts and use pecans (or your favorite nut) for the other half. My family eats this on toast with a smoothie and granola almost every morning. Can prepare ahead of time."

Ingredients: cinnamon, cocoa powder...