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"A delicious breakfast recipe from the people at Quaker Oats! The toasted pecans make it a real treat, and it can be dairy-free if soy milk is used (and soy yogurt, if desired)."

Ingredients: nonfat milk, soy yogurt...

"This is my favorite breakfast during peach season! It's sweet and comforting, and so easy because it can be made the night before and just popped in the oven in the morning. This recipe is from the Churchtown Inn in Churchtown, PA, although I modified it slightly. If you use soy milk and a dairy-free margarine, it's dairy-free!"

Ingredients: cinnamon, eggs, fresh peaches...

"A nice light change to oatmeal. This is so good I even eat it for lunch!"

Ingredients: cinnamon, fruit, nuts...

"This oatmeal is a great change from the norm! I got the recipe from VegWeb."

Ingredients: cinnamon, crushed pineapple...

"Another delicious breakfast from Quaker Oats. This one is my favorite yet! It's so much better than storebought oatmeal mixes, and if you use soy milk it's dairy-free! I've also tried using part soy milk and part water to make it a little lighter and using brown sugar in place of the maple syrup, and it still turned out great!"

Ingredients: dried cranberries, maple syrup...

"A nice summer-time dessert! Originally from Bob Blumer, Surreal Gourmet. Television Food Network, 2003. Any combination of the fruit - such as; berries & bananas, berries & berries, peaches & berries or any other combination that you may have a desire for. As long as it amounts to 2 cups for the parfait & then you can serve a plate..."

Ingredients: berries, granola cereal, honey...

"I love porridge and I love rice porridge, but this is a healthier version because it has brown rice. Bake the rice. Refrigerate it and heat it in individual plates in the microwave."

Ingredients: cinnamon sugar, hot water...

"This is what my Mummy called it when we were younger, we refused to eat it without the brown sugar or the name, we thought it was special. I had it before my exams as well--it helped me concentrate and kept me going with lots of energy all the way to lunch"

Ingredients: milk, oats, water...

"I have found at school I don't get enough fibre so now i have this every morning to help me get enough a day, it tastes really nice as well, even add a few chopped walnuts for extra taste"

Ingredients: Weetabix, milk, raisins...

"You can use weetabix with this but i prefer oatabix beacuse i cant eat wheat"

Ingredients: hot water, milk...

"Multi fruit salad perfect for breakfast or lunch. It can also be presented in seperate bowls for parties... sorta like a build-a-salad or even a fruit dip.
Nestle' has a brand called La Lechera - their sweetened condensed milk comes in different flavors and there is a low fat option as well.
There no limits to what fruits you can use......"

Ingredients: granola cereal, grapes...

"I grew up on this breakfast, I know have it in the form of Oatabix minis, they are great"

Ingredients: Weetabix, hot water, milk...

"I was just browsing through a magazine and came across this. Sounds yummy! A nice, healthy breakfast.. or even a snack! Hope you enjoy!"

Ingredients: white chocolate baking bar, frozen light whipped dessert topping...