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"This is a lovely way to have a favorite soup in a very healthy and yummy way."

Ingredients: egg whites, low-fat chicken broth...

"From Blue Corn and Chocolate."

Ingredients: creamed corn, eggs...

"This soup is chunky, hearty, almost a vegetable stew. Serve with crunchy bread or rolls. Freezes well."

Ingredients: Spanish onions, pepper...

"A light, barley soup. . .perfect for Spring and Summer. This is a high fiber, low fat and heart healthy soup. Recipe originally from Eating Well Magazine, but switched up a bit after making! Feel free to add some salt free all purpose seasoning or Italian Seasoning in the last 5 minutes of cooking; I used Don's Flavor Enhancer With Very Low Sodium with great results. The..."

Ingredients: coarse salt, fresh ground pepper...

"This recipe idea formed quickly when I saw the ingredients list - as I just simply love Thai food. There are two variations to making this dish - you can either make a salad or a soup (perfect for all seasons!). When trying out both versions, I realized that I liked the Chinese flat rice noodles for the salad which is oilier (sold in the chilling area..."

Ingredients: cilantro, fresh ground black pepper...

"Great summer soup. It sounds really weird, but it's so good. DH says absolutely not to leave out the watermelon because it really adds to the flavor of the broth (even though you put it in at the very end) and the broth is really fantastic."

Ingredients: watermelon, cooked turkey...

"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...

"Light, summery, and delicious."

Ingredients: dry white wine, fresh basil...

"I think this is the only recipe I actually made out of some low-cal cookbook I bought. This is NOT a recipe for frozen or canned beans, use fresh and using enough garlic is the key. I usually use about 12 - 15 cloves. Like the title says, it's really quick, easy and awesome...I think it's also healthy!! Healthy is not one of my favorite..."

Ingredients: croutons, eggs, olive oil...

"Really good! Got the idea for this from Cooking Light magazine, but I tweaked it to my own taste...Very easy to make, and a very good blend of flavors!"

Ingredients: cooked ham, garlic...

"This soup is served chilled. It is absolutely to die for. You can spice it more if you like."

Ingredients: jalapeno seasoning salt, shrimp...

"I found this recipe by Mark Bittman for the New York Times in today's newspaper. It is a simple late summer or early fall recipe that requires no soup stock."

Ingredients: summer squash, salt & freshly ground black pepper...

"Haven't tried this, but it sounds like a refreshing recipe for spring! This came from our the Entertaining section of our local newspaper. Lemon grass can be found in the produce section of most large grocery stores or in Asian markets. Store it in a plastic bag for up to two weeks in the refrigerator"

Ingredients: cilantro, kosher salt...

"Cucumber-melon is the current trend in bathing accessories, and now in food as well. This is a yummy, summery treat as an appetizer, light lunch with a nice sandwich or salad, or as part of a multi-course meal (or even as a dessert soup). Courtesy of Canadian Food Exporters Association http://www.cfea.com/Recipes/Chilled%20Cucumber%20and%20Melon%20Soup.htm..."

Ingredients: cucumbers, fresh lime juice...