Search

"I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast..."

Ingredients: flax seeds, berries...

"Another VT recipe that sounds too good to lose. This is a lightened up version of Waldorf Salad that uses yogurt iinstead of mayonnaise and also, for a surprise treat, includes pears. If you don't have ripe pears, use canned. You may peel the apples and pears if desired.
The cooking time includes time to cool down the cooked cider."

Ingredients: bosc pears, golden raisins...

"A delicious low fat and EASY dessert to impress! A wonderful mix of ingredients that is great served with home-made ice cream or creme fraiche. These pears cook quite happily in the microwave - as well as the more conventional baking or stove top method too. A recipe I devised for our Bed & Brekafast last Autumn, after a huge harvest of pears from..."

Ingredients: creme fraiche, dried cranberries...

"Begin the day with a really quick to make, energy-injecting, healthy LOW GI breakfast. If there's one meal a day that you'll really feel the benefits of its being low GI, it's breakfast. Great for shaking off weekday sluggishness after late nights on Zaar. Adapted from Jody Vassallo's 'Health for Life: Low GI'. The pears..."

Ingredients: Greek yogurt, pears...

"Another TOH recipe. This is a quick and easy dressing to be served with any fresh fruit of your choice. It has a nice citrusy taste."

Ingredients: eggs, fresh fruit, lemon juice...

"Serve this for dessert or arrange it on a leaf of butter lettuce as a salad. I made this and served it over baby spinach leaves. I'm not a big fan of feta cheese, for me a little goes a LONG way. So I made an extra side of the dressing and poured it over the fruit, and used freshly grated parmesan cheese instead. From Eating Well magazine...
..."

Ingredients: fresh ground pepper, extra virgin olive oil...

"A nice, light summer salad. From Cooking Light."

Ingredients: pepper, bibb lettuce...

"Only 108 total calories per serving in this delicious, refreshing dessert treat!"

Ingredients: cranberry juice, pear halves in natural juice...

Ingredients: pear juice, honey, pears...

"A delicious and healthy pie from Cooking Light magazine - it was a big hit at Thanksgiving!"

Ingredients: pastry shells, cornstarch...

"Raw, naturally sweet & amazingly healthy and delicious. This is my take on Vivian's original recipe. There is a lot of room to improvise here. I've had several different versions of this pie and it was excellent every time. This recipe comes from an old hand written recipe card from a friend's mom's recipe collection. Whoever Vivian..."

Ingredients: dates, flax seeds, fresh fruit...

"I love the fresh fruit this time of year!! I made up this salad combining fresh pears and strawberries with a tangy balsamic dressing. I hope you enjoy it!"

Ingredients: sliced almonds, fresh lemon juice...

"This pie is made every year by my sister-in-law (a fabulous cook!). It is possible she got this recipe from somewhere else, but I don't know where. But it's so good, I wanted to make sure it was captured properly. (And this way I don't have to keep track of the paper copy.)"

Ingredients: pastry shells, cranberries...

"We like this simple-to-make salad with honey bread or rolls for a simple summer supper, but it would also be wonderful at a ladies luncheon or brunch. Recipe source: local newspaper"

Ingredients: pepper, Dijon mustard...