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"Enjoy this single serving dessert next time you're cooking for one. This can be made in the oven or in the microwave."

Ingredients: cinnamon, pears...

"This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods."

Ingredients: extra virgin olive oil, fresh dill...

Ingredients: cinnamon, eggs, nuts...

"My Grams used to make this often when I was growing up. I just loved it and still do! Hubby requests this a lot and so does the picky daughter! It's so simple, yet tastes so good. Especially on hot summer evenings."

Ingredients: mayonnaise, pear halves...

"This is just so simple and easy to do but is full of flavour as well. I did use pine nuts when I made this and they worked out quite well. I would suggest a good robust blue for this or Gorgonzola."

Ingredients: rocket, palm sugar, pears...

"Another interesting drink from the May 2007 Smoothies & Summere Drinks, but this one's not just for summertime."

Ingredients: honey, plain low-fat yogurt...

"I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast..."

Ingredients: flax seeds, berries...

"Recipe from the Goose Berry Patch Comfort and Joy Cookbook.

**UPDATE** originally recipe called for fruit to be peeled, leave the peel on for more fiber in your diet!!"

Ingredients: dried cranberries, lemon juice...

"It's a fruit flavored peanut butter sandwich!"

Ingredients: fruit, peanut butter, bread...

"one of my favorite salads, anytime"

Ingredients: Stilton cheese, anjou pears...

"I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II."

Ingredients: cinnamon, old-fashioned oatmeal...

"I had this at The Davenport Cash store, which is north of Santa Cruz, CA. While everyone's dish was good, they all wanted bites of mine! Luckily it was easy to duplicate at home. I've used other breads, but I think a quality white sandwich bread best lets the flavor shine through. I've also baked several (at about 400 degrees, til golden..."

Ingredients: brie cheese, ham, mayonnaise...

"Fruity, sweet everyday milk drink!"

Ingredients: cinnamon, lemon juice...

Ingredients: cinnamon, cloves, ginger...