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"This no fat side is so simple simple simple and very very tasty!
The Sweet Dried Cranberries plumped up in no fat chicken broth, water or even veggie broth for vegans with fresh scallions topped with toasted pine nuts for a bit of protein.
Prep and cook time is really no time at all!"

Ingredients: dried basil, dried cranberries...

"I may be a vegetarian but this recipe caught my eye and I thought that some of the omnivores around Zaar might like to try this.
The times are my guesses."

Ingredients: pepper, calf liver...