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"These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show."

Ingredients: dark brown sugar, dried apricots...

"This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too."

Ingredients: soft tofu, frozen orange juice concentrate...

"Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)"

Ingredients: vanilla-flavored soymilk, ice cubes...

"Why not make this version of ambrosia that can be enjoyed by your vegetarian and non veg friends! It doesn't lack for taste, really."

Ingredients: coconut, cornstarch, soft tofu...

"This is a yummy, low-fat dessert recipe that I adapted from Sunset Magazine."

Ingredients: silken tofu, soft tofu...

"Here's a healthy drink from the May 2007 cookbooklet, Smoothies & Summer Drinks."

Ingredients: soymilk, unsweetened cocoa powder...

"This delicious pairing of chocolate and berries comes from the World's Healthiest Foods site. The silken tofu gives the chocolate a creamy texture without using heavy cream, making this a heathful alternative to most dessert recipes. NOTE: Cook time includes prep for the pudding and the berries; Prep time is the time to chill the prepared pudding...."

Ingredients: firm silken tofu, raspberries...

"This is a thick, creamy and filling breakfast, with crunch from the blackberry seeds! Sweeten as desired, with your favorite liquid sweetener."

Ingredients: honey, maple syrup...

"This is my first original smoothie creation! The soy yogurt makes it really creamy! This makes 1-2 servings, depending on whether it's a meal or just a snack."

Ingredients: soy yogurt, vanilla-flavored soymilk...

"A high protein smoothie"

Ingredients: ice cubes, firm silken tofu...

"I know there are many people out there that like tofu, so I thought I'd add this recipe. Got to promote soybeans. ;-)"

Ingredients: silken tofu, fresh strawberries...

"My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!"

Ingredients: white grape juice, silken tofu...

"This recipe comes from the 2003 cookbook, Slim Smoothies."

Ingredients: soy yogurt, peaches, soymilk...

"Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!" Mark Mattern is a chef at Disney World. If using frozen fruit, do without the ice cubes. To keep this vegan, use soy milk and maple syrup; otherwise, use what you please. Cooking time is blender time."

Ingredients: silken tofu, soft silken tofu...