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"Why not make this version of ambrosia that can be enjoyed by your vegetarian and non veg friends! It doesn't lack for taste, really."

Ingredients: coconut, cornstarch, soft tofu...

"This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!"

Ingredients: curry powder, soft tofu...

"This is a simple and yummy breakfast from the people at the SoyNut Butter company. If you don't have soy nut butter, it would work with peanut butter, too!"

Ingredients: whole wheat pita bread, soy nut butter...

"Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence."

Ingredients: pancake mix, okara, soymilk...

"From the October 2008 issue of Vegetarian Times. I used walnuts instead of chestnuts and it turned out great. I served this with roasted potatoes and squash, making this a delish fall meal."

Ingredients: chestnuts, sweet apple cider...

"From the September 2008 issue of Vegetarian Times. Recipe credited to Marie Holtz of Cafe Flora. I haven't made this yet but will when I have a reason to have a lot of apple ice cream otherwise I'll eat it all myself- and that's not good for the diet! The photo is stunning and makes me really hungry. Would be a great holiday recipe..."

Ingredients: cinnamon, creamy peanut butter...

"A great and tasty variation to the usual "Nog". By using soy milk you can serve to your vegan and vegetarian friends."

Ingredients: maple syrup, salt, soymilk...

"This was inspired by Chunky Apple and Almond Chicken Salad, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Basic Marinated and Baked Tofu for the tofu."

Ingredients: fresh chives, fresh parsley...