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"This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 issue of Vegetarian Times."

Ingredients: curry powder, honey...

"An excellent veggie borscht, low in calories, fat and cholesterol."

Ingredients: dried dill weed, green peppers...

"I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity."

Ingredients: granulated sugar, Hellmann's mayonnaise...

"This recipe is from the www.sparkrecipes.com website. "Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick." The cooking time listed is for the refrigeration time."

Ingredients: light mayonnaise, low-fat cheddar cheese...