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"This Japanese soup is simple, delicious, and low-calorie! It tastes just like the homemade miso soup at my favorite Japanese restaurant. This recipe can easily be doubled, halved, or made to any other size."

Ingredients: nori, low-fat tofu, miso...

"From Everyday Food April 2004."

Ingredients: cornstarch, eggs...

"Jalapeños and lime complement each other perfectly in this spicy Mexican classic. This recipe is from vegcooking.com
I'm not really big on the meat replacement products so sometimes I leave it out or substitute portabello mushrooms or something similiar to that.
*For a spicier soup, use 2 peppers and 1/4 cup hot sauce ."

Ingredients: cilantro, corn tortillas...

"From Penzey's winter catalog."

Ingredients: cellophane noodles, fresh ground black pepper...

"Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers..."

Ingredients: cilantro, dark sesame oil...

"Very simple to make but very fresh, flavorful & filling! Feel free to add in any, all, or other veggies for the hot pot ingredients!"

Ingredients: cilantro, ginger...

"This is a very simple, versatile soup adapted from a recipe called Kenchin-Jiru. You can also use pork, beef or your favorite seafood. I sometimes add konyaku to this dish just for something different. (times are estimates)"

Ingredients: firm tofu, green onions...

"One day I decided I would make a Japanese style meal. So I dug up anything in the kitchen that looked like it could be Japanese or Asian. This soup is the result of my "Japanese" ingredients. I'm really not sure if the ingredients are authentic Japanese ingredients (probably not) but that's as close as I could get. You can substitute..."

Ingredients: udon noodles, wakame seaweed...

"Courtesy of the cookbook Moosewood Daily Special, this spicy, healthy, and delicious soup is one of my favourites! It's the perfect cold-chasing winter soup, and one of the few things that make me grateful for colder weather!"

Ingredients: dark sesame oil, firm tofu...

"This is a satisfying meal all by itself! It has a wonderful variety of colors, textures and savory flavors --- and it is SO good for you! Miso contains beneficial microorganisms which aid in digestion and immunity. This is another fantastic recipe from The Great American Detox Diet by Alex Jamieson (from Supersize Me). Miso and sea vegetables should..."

Ingredients: fresh shiitake mushrooms, firm tofu...

"Soup is essential to a Chinese meal. This one is simple, light, nutritious, delicious."

Ingredients: dried shiitake mushrooms, fresh ginger...

"This recipe was my introduction to making miso soup. I love recipes like this that encourage you to be creative and make it your own - something many of us will do anyway! The instructions include many add-in ideas. I put spinach, shiitake mushrooms, and extra green onions in mine, using the water I soaked the mushrooms in for some of the water..."

Ingredients: green onions, wakame seaweed...

"From "This Can't be Tofu!" by Deborah Madison."

Ingredients: mustard greens, cilantro stems...

"This is a veg-friendly adaptation of a recipe from fitness magazine. To make the original version, replace the tofu with scallops and the veg broth with chicken broth. Enjoy!"

Ingredients: baby bok choy, fresh ginger...