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"This is one of those dishes that takes about 15 minutes to prepare from beginning to end. Elegant, light flavor and beautiful color."

Ingredients: fresh spinach, olive oil, salt...

"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...

"This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans."

Ingredients: toasted sesame oil, chili-garlic sauce...

"This is very old recipe from Dalmatia. The difference between regions in Dalmatia is that some put vegetables in a soup same not. I’m going to give you the simplest recipe, ingredients “sine qua non” as old Romans would have said. Using water you’ve cooked fish you can make nice soup. Just add cooked rice, olive oil and fresh parsley, filter the soup..."

Ingredients: pepper, garlic, olive oil...

"Fennel is a delicate, but distinctively flavored vegetable which complements the mild taste of fish in this satisfying soup. It's simple and elegant."

Ingredients: fennel bulbs, dry white wine...

"Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999).
The Miami herald article said: "Bahamian people know there is nothing..."

Ingredients: cloves, fresh parsley...

"From SELF January 2006 issue"

Ingredients: Dijon mustard, fennel bulbs...

"A clear fresh broth that is excellent for all seasons. This is a traditional Dalmatian table staple and common through out Croatia."

Ingredients: vegetable bouillon cubes, lemon juice...

"Entered for safe-keeping for ZWT. An Ecuadorean recipe from www.laylita.com, sometimes used as a hangover cure. Yuca or cassava or cassaba should be available at latin supermarkets. The Pickled Red Onion and Tomato Salsa is essential to make this an "Encebollado"."

Ingredients: cilantro, ground cumin...

"This is quick and very easy to make. The saffron and the wine adds "the little extra" to this soup."

Ingredients: other white fish, fish stock...

"Miso soup is a traditional Japanese soup, prepared mainly from miso and dashi (fish stock and seaweed stock, see my recipe for simple dashi). Rich taste, easy recipe, short preparation time and very healthy. This recipe calls for Dashi - a Japanese Fish Stock. This stock really wakes the soup up and is the best way to make miso soup."

Ingredients: soft tofu, white miso...

"While browsing in one of the local grocery stores, (what? you don't do that?) I saw a bag of frozen mixed seafood. I love all kinds of seafood, but I don't cook it very often, so I started looking for recipes where I might use this little bag of goodies. This recipe is from Good Housekeeping."

Ingredients: ground cumin, clam juice...

"This is very simple and doesn't require cooking. The ingredients, including the salmon, are very lightly cooked, so make sure your salmon is very fresh and of very good quality - sushi quality if possible. Add other ingredients as you feel like it. You can first stir-fry any ingredients that you want a bit more cooked. I add some pre-cooked..."

Ingredients: boneless salmon fillets, baby spinach leaves...

"This is a tasty rich soup and the recipe will serve as a starter for four or a full meal for two. The recipe is from the London fish restaurant called Livebait."

Ingredients: pepper, hot paprika, leeks...