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"This is one of those dishes that takes about 15 minutes to prepare from beginning to end. Elegant, light flavor and beautiful color."

Ingredients: fresh spinach, olive oil, salt...

"The Health Kick soup of all soups! This soup is incredibly good for colds, flus and other pesky symptoms that arise during the winter months! I cannot say enough about this soup because it is the healthiest and most tasty dish I have ever made. I love it and so will you! You can omit the coriander if it isn't your flavour, and substitute with lemongrass..."

Ingredients: coriander, fish fillets...

"This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!"

Ingredients: dry sherry, fresh ginger...

"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...

"Tweeked to my liking. Originally called for pureeing, but I don't think a fish soup/stew should be pureed."

Ingredients: pepper, diced tomatoes...

"This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans."

Ingredients: toasted sesame oil, chili-garlic sauce...

"This is very old recipe from Dalmatia. The difference between regions in Dalmatia is that some put vegetables in a soup same not. I’m going to give you the simplest recipe, ingredients “sine qua non” as old Romans would have said. Using water you’ve cooked fish you can make nice soup. Just add cooked rice, olive oil and fresh parsley, filter the soup..."

Ingredients: pepper, garlic, olive oil...

"Fennel is a delicate, but distinctively flavored vegetable which complements the mild taste of fish in this satisfying soup. It's simple and elegant."

Ingredients: fennel bulbs, dry white wine...

"Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999).
The Miami herald article said: "Bahamian people know there is nothing..."

Ingredients: cloves, fresh parsley...

"This is an easy fish soup, which your kids will love."

Ingredients: noodles, fish stock, oil...

"This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable"

Ingredients: fresh ground pepper, angel hair pasta...

"From SELF January 2006 issue"

Ingredients: Dijon mustard, fennel bulbs...

"A clear fresh broth that is excellent for all seasons. This is a traditional Dalmatian table staple and common through out Croatia."

Ingredients: vegetable bouillon cubes, lemon juice...

"Entered for safe-keeping for ZWT. An Ecuadorean recipe from www.laylita.com, sometimes used as a hangover cure. Yuca or cassava or cassaba should be available at latin supermarkets. The Pickled Red Onion and Tomato Salsa is essential to make this an "Encebollado"."

Ingredients: cilantro, ground cumin...