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"This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable"

Ingredients: fresh ground pepper, angel hair pasta...

"Caldo de Bolas is a stuffed plantain dumpling soup found throughout Ecuador. The dumplings don't traditionally contain flour, but are lighter and easier to handle with some added. Use plantains that are heavily mottled and will turn black within a day or two. Cooking Light magazine."

Ingredients: cumin seeds, eggs...

"My sister in law spent a few years in Ecuador, and brought back this recipe. She said you could buy it from vendors on the beach."

Ingredients: shrimp, lemons, orange juice...

"Entered for safe-keeping for ZWT. An Ecuadorean recipe from www.laylita.com, sometimes used as a hangover cure. Yuca or cassava or cassaba should be available at latin supermarkets. The Pickled Red Onion and Tomato Salsa is essential to make this an "Encebollado"."

Ingredients: cilantro, ground cumin...