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"This is one of the best soups I've ever made and it is even worthy of company. So simple, yet rich in deep, mushroomy flavor. The inspiration was zaar #26877, a delicious Mushroom Rice Casserole. I found I couldn't stop eating the liquid before putting the casserole into the oven and that gave me the idea that the base would make a delicious..."

Ingredients: dill, mushrooms, onions...

"From Cooking Light Try serving this with toasted tortilla wedges."

Ingredients: reduced-sodium fat-free chicken broth, fresh cilantro...

"This is a lovely way to have a favorite soup in a very healthy and yummy way."

Ingredients: egg whites, low-fat chicken broth...

"The Health Kick soup of all soups! This soup is incredibly good for colds, flus and other pesky symptoms that arise during the winter months! I cannot say enough about this soup because it is the healthiest and most tasty dish I have ever made. I love it and so will you! You can omit the coriander if it isn't your flavour, and substitute with lemongrass..."

Ingredients: coriander, fish fillets...

"This easy and great soup I found on the internet! What a find! I love it - the whole thing will take 20 minutes. Keep all the ingredients on hand for this quick and satisfying chicken noodle soup."

Ingredients: fresh ground black pepper, dried dill...

"In Italy this soup is often served with bread for a light supper. Hand round a bowl of grated Parmesan cheese for sprinkling on top. From the book "400 Soups" and posted for ZWT5."

Ingredients: fresh ground black pepper, parmesan cheese...

"This soup is chunky, hearty, almost a vegetable stew. Serve with crunchy bread or rolls. Freezes well."

Ingredients: Spanish onions, pepper...

"This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!!"

Ingredients: green beans, leeks, parsley...

"Here is the original recipe from my sister-in-law.

I also posted the one with all the changes we made named what else but....French Onion Soup II."

Ingredients: pepper, French bread...

"This is one of my most favorite soups! I used to make this alot when first married because we had so little money, and hamburger was VERY cheap. LOL
Serve this with a nice crusty French or Italian bread, and pudding or JELL-O for dessert and slip back into the '60s!!"

Ingredients: pepper, fresh parsley...

"From "The Cook and the Gardener" , a wonderful recipe that doesn't remotely resemble the -soggy raft of bread tied to a bowl with bad cheese-that many people call Onion Soup."

Ingredients: coarse salt, coriander seeds...

"A light, barley soup. . .perfect for Spring and Summer. This is a high fiber, low fat and heart healthy soup. Recipe originally from Eating Well Magazine, but switched up a bit after making! Feel free to add some salt free all purpose seasoning or Italian Seasoning in the last 5 minutes of cooking; I used Don's Flavor Enhancer With Very Low Sodium with great results. The..."

Ingredients: coarse salt, fresh ground pepper...

"This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!"

Ingredients: dry sherry, fresh ginger...

"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...