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"A yummy, rich, refreshing dessert on a hot summer evening, or any time. This is an old ice cream recipe which was developed before there was "fat free" Half & Half. The fat free Half & Half may be substituted in either version according to your preference. Note: This recipe contains uncooked eggs, you may use pasteurized eggs or substitute..."

Ingredients: cream cheese, Equal sugar substitute...

"Cook time is chill time. Using a crust will more than DOUBLE your calories, fat, and sugar."

Ingredients: fat free cream cheese, half-and-half...

"From the Weight Watchers message boards."

Ingredients: ice cubes, skim milk, soymilk...

"The is Day 15: Breakfast, on the 21 Day Wonder Diet. You can use regular grapefruit if you prefer, or use any combination of citrus fruit to suit you. This breakfast is to be followed by a mid-morning snack of 125g grape tomatoes."

Ingredients: unsweetened apple juice, pink grapefruit...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"Smoothie recipe taken from the Abs Diet book."

Ingredients: cantaloupe, ice cubes...

"This is from Jorge Cruise's Three Hour Diet cookbook. Serve with one half of an english muffin spread with 1 tsp margarine and sprinkled with a little cinnamon for a complete meal. The original recipe calls for plain yogurt but I usually use vanilla."

Ingredients: cinnamon, frozen strawberries...

"We have one of these almost everyday! 1 WW point and so easy and so good! I use Diet Sierra Mist, but you can also substitute Diet Sprite or Diet 7-Up and I'd think you'd get the same result. Also, we use the frozen smoothie blend fruit, but you can use anything you'd like! Enjoy."

Ingredients: frozen fruit, diet soda...

"This is a light, lemony cake. Perfect for a summer barbeque or picnic."

Ingredients: egg whites, sugar-free lemon gelatin...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: unsweetened apple juice, diet Sprite...

"Ironically, this Latin favorite called "Cuba libre" literally translates to "free Cuba" in English. Some refer to it as "la mentirita", which means "the small lie". Salud! Recipe from Shortcuts to 100 Best Latin Recipes by Sergio E Yibrin"

Ingredients: cola, dark rum, ice cubes...

Ingredients: cinnamon sticks, grapefruit juice...

"From the book: "366 Low-Fat Brand Name Recipes in Minutes", this is a delightful summer treat! (Cook time is for freezing time.)"

Ingredients: frozen orange juice concentrate, unsweetened peaches...

"This refreshing drink is great on a hot summer day!"

Ingredients: lime concentrate, diet lemon-lime soda...