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"This is an healthy recipe from the issue of December 2005, of Coup de Pouce."

Ingredients: fresh black pepper, green onions...

"This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander.

Taken from "What's Cooking : Potatoes"
The recipe calls for the soup to be pureed, and the addition of yoghurt. I don't do this as we prefer chunky soups, so in fact,..."

Ingredients: fresh coriander, coriander sprigs...

"This recipe has been in my files for over 15 years, & I find it a nice variation to a yam side dish. Originally I smoothly pureed the yams, preserves & butter in a food processor, but more recently I just mash them & am not concerned about any small lumps!"

Ingredients: salt, unsalted butter, yams...

"From the More Vitality Cooking, 1997, this is a surprisingly different potato salad recipe! NOTE: The original recipe calls for peeling the potatoes, but since I like the skins, they're left on!"

Ingredients: chives, coriander...

"This was definitely a huge experiment I had no idea how this would turn out or if the flavours would work and it turned out great. I have a Caribbean cook book that we brought in St. Lucia on our honeymoon, I got the sweet potato recipe from this and I have made plantains for years they make a wonderful snack, and keep in an air tight jar for quite..."

Ingredients: cinnamon, cream, dark rum...

"This is an easy sweet potato recipe that has a little spice and some citrusy brightness."

Ingredients: cinnamon, half-and-half...

"This is mom's alternative to the traditional sweet potatoes usually served at Thanksgiving and Christmas. I love the pairing of the lemon and spuds, but would personally cut back the sugar a bit, perhaps 1/4 cup of one or the other. (But I don't like candied yams at all.)"

Ingredients: granulated sugar, lemon juice...

"Caribbean Sweetness! The lime come through very nicely in this."

Ingredients: cinnamon, coconut flakes...

"Tender moist chicken is flavored with orange and spices. A terrific crock pot chilly weather dish that I adapted from the Fix it and Forget it cookbook. Flavorful and filling!"

Ingredients: cinnamon, pepper...

"From Cooking Light."

Ingredients: cooking spray, fresh ginger...

"Although I've slightly tweaked this recipe, the original was found in the 2009 Taste of Home Fall Baking Cookbook."

Ingredients: eggs, granulated sugar...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"Rich and citrusy, the perfect side dish for a winter meal. Top with vegan whip cream for a tasty dessert!"

Ingredients: cinnamon, vegan margarine...

"This fabulous sweet potato dish is a must with a roast chicken or turkey dinner, but just as good with beef also. Recipe can easily be doubled to serve more than 6 people. This recipe can be completely made in advance to be baked later."

Ingredients: cornstarch, orange juice...