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"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"Easy and so delicious! Tastier and fresher than store bought. No preservatives but lasts in the fridge a long time. You control the heat and the sodium. Fat free, low calorie and vegan too!"

Ingredients: pepper, tomatoes with juice...

"A little twist on the hummus recipe. The green chilies gives this dip a nice slight kick. This also makes a great sandwich spread."

Ingredients: green chilies, olive oil...

"Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a salad or whatever your heart desires."

Ingredients: crushed pineapple, extra virgin olive oil...

"Serve this fruity salsa over grilled fish,pork or chicken. Top a green salad with it. Or use it to dip chips or toasted pita into."

Ingredients: cilantro, fresh mango...

"This salsa has a slight twist to it! Why Smoking? Besides the heat from the hot peppers you have a smokey flavor going from the chipotle peppers. This makes nice little gifts, just pack a basket with it and some chips, avocados, cheese, beer or margarita mix etc."

Ingredients: cilantro, chipotle chiles in adobo...

"Here's a healthy and tasty way to get your veggies. This makes an easy appetiser for four people or you can turn it into a main dish for two by serving a piece of cod or thinly sliced pork fillet over the top. I also like a jalapeno pepper in my salad, but beware -- because this dish is not cooked the jalapeno adds a lot of heat!"

Ingredients: fresh coriander, fresh mint...

"This is a marvelous dish that I throw together whenever I am in a hurry. It is so quick and easy. I adapted this recipe from a recipe I found a while back. The recipe was really lacking, so I added some key ingredients to bring the recipe to life :-) I hope you like it!"

Ingredients: extra virgin olive oil, fresh lime juice...

"This salad is posted per a request."

Ingredients: lemon balm, green onions, oil...

"Serve this recipe over Basmati rice Suggested wine: Sauvignon Blanc."

Ingredients: curry powder, shrimp, marjoram...

"This dish has incredible flavor from the combination of orange, rum and chili pepper. Serving this over rice is optional but the rice IS a great base for the sauce. Fried plantain goes well with this meal."

Ingredients: fresh ground pepper, dark rum...

"Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time."

Ingredients: firm tofu, fresh cilantro...

"I love sweet and spicy combinations and this fruit salad is one of those great pairings. Salad should chill for about 2 hours before serving so plan ahead."

Ingredients: cilantro, red jalapeno chiles...

"Of course, you could add meat and cheese of your choice to this sandwich. Mine was concocted to reduce my produce inventory. You won't use all of the mayo. Well, you *could* but golly that would be an odd sandwich."

Ingredients: fresh basil, reduced-fat mayonnaise...