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"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"Very yummy!! It tastes like sweet potato pie to me. I found this recipe on a diet forum. Unfortunately, I can't remember which diet forum. The prep time and cooking time are estimates."

Ingredients: cinnamon, skim milk...

"I had this dressing while I was attending Duke Diet Fitness Center for Thanksgiving, and it was really good. If your watching the weight the recipes from Duke are the way to go! I lost 75 lbs. while attending there :)

Makes 24 1/2 cup servings

Nutritional Analysis per Serving:
Calories per serving: 115
Fat: 3.5 g
..."

Ingredients: cooking spray, croutons...

"I had this recipe on Thanksgiving, during my stay at Duke Diet Fitness Center in Durham NC. It's tasty and sure hits the spot. A real treat for those who are trying to lose weight! I use fat free half and half and Brown Sugar Twin in place of the brown sugar to cut the calories even more. Nutritional Value:
Calories 250
Fat 6.3 g
..."

Ingredients: cooking spray, eggs...

Ingredients: red grapefruits, frozen orange juice concentrate...

"Derived from my favourite fruitcake recipe, this is one I developed myself because I am currently very fond of the Rum N Raisin flavour. It was a big success with all my Tasters! I used Coke because cola and rum go well together, but ginger beer has been particularly successful for me in the past. If you wanted to modify it, a kilo of fruit mix or..."

Ingredients: chocolate chips, dried fruit...

"Rather than having Turkey again at Christmas we normally bake a ham. The following is my personal recipe. I read several and then decided to do the ham this way."

Ingredients: ham, diet pepsi...