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"Also known as "Skordozoumi", this Sephardic soup is thickened with eggs, yogurt and feta cheese. Adapted from "Sephardic Flavors" by Joyce Goldstein."

Ingredients: croutons, crusty bread, eggs...

"This soup was AMAZING and full of flavor. The original recipe added 1/2 cup of cooked shrimp into the chowder, to make a full meal, but for vegetarians, the chowder itself was perfect on its own. I have listed dairy and non-dairy alternatives for two of the ingredients listed below, for either vegetarians or vegans. I also added 1 tsp of a spice..."

Ingredients: dried thyme, soy yogurt...

"A sweet-savory vegetarian stew, full of vitamins, that can also be served over rice. I have served this with a bowl of deli-roasted chicken, diced, for non-vegetarian guests, so this would make an ideal buffet offering for a mixed group. Homemade naan bread and grapes make good accompaniments."

Ingredients: curry powder, Major Grey chutney...

"I created this recipe to satisfy my wife's desire for meatless meals. We eat it as the main course when I make it. You can substitute mixed frozen vegetables for this recipe. Frozen vegetables will grind better then raw vegetables creating a fine texture to the soup. Because of the fine mixture of vegetables no one vegetable will stand out. Even..."

Ingredients: chervil, frozen carrots...

"This is a recipe from Simply in Season and features fresh veggies that are available locally in the summer. You can add one or a combination of cooked black beans, lima beans and chopped, cooked chicken. If you have grilled corn available it'll add a lovely smoky flavour."

Ingredients: corn, fresh cilantro, limes...

"This is an easy way to use some of your surplus spring garden spinach- simple and quick to make with most of the ingredients already on hand
Low in calories, but healthy and tasty!"

Ingredients: cumin powder, curry powder...

"A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup."

Ingredients: plain fat-free yogurt, cumin...

"I was looking for this recipe, and I couldn't find it here. So I figured I would make one. I got the idea from V8--yeah the juice. They make a whole line of vegetarian cuisine that a lot of restaurants, including mine use. This is one soup that really got my attention. It's light, bright, sweet, and delicious."

Ingredients: ground cumin, curry powder...

"This recipe is from Stonyfield Farms. I haven't tried it yet. It looks good."

Ingredients: lobsters, pepper, shrimp...

"This is based on a South Beach Diet cookbook recipe. The introduction states, "Yogurt and buttermilk add creaminess to this chunky chowder. Dill, bay leaf, and tarragon lend the perfect flavor accents." Additionally, Dr. Oz, in his You, the Owner's Manual book, states that "The best fish (those with the least mercury and PCBs [polychlorinated..."

Ingredients: plain fat-free yogurt, dill seeds...

"A great way to use one of those salmon gift packs you got for Christmas. Uses no heavy cream and little butter, making it pretty healthy, as the only real oil is super healthy fish oil. The Wondra flour is not essential, but i like to use--makes for a smooth soup fast. Freezes well."

Ingredients: pepper, creamed corn...