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"A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that..."

Ingredients: cracked black pepper, fish fillets...

"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...

"Healthy and tasty Chinese fish and bok choy dish with a distinctly Asian flair."

Ingredients: eggs, rice vinegar...

"Salmon filet topped with savory creamy mayonnaise and flavorful roasted garlic."

Ingredients: pepper, mayonnaise...

"You can substitute other white fleshed fish for the halibut and if you don't have a steamer, you can wrap the fish in a loose foil packet and cook it in the oven for the same 9 to 11 minutes -- just be careful when you open the foil because the steam will rush out. And, depending on your palate, you can increase or decrease the garlic and the..."

Ingredients: cucumbers, halibut fillets...

"Wonderful Bass with a great flavor. This is a keeper and so worth trying!!! From the lovely magazine: Food & Wine.
Wine: Try an Alsatian Pinot Gris, such as the 1997 Domaine Ostertag Fronholz."

Ingredients: salt & freshly ground black pepper, fresh ginger...

"This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook."

Ingredients: dried shiitake mushrooms, cornstarch...

"One of my family's favourite dishes. A bit hot but, you can alter how hot it is. Very tasty and very morish."

Ingredients: cornflour, dry sherry...

"Salmon is a healthy and delicious fish, an excellent source of omega-3 fatty acids, special fats that can only be found in fish from cold, Northern waters including salmon, sardines, kippers, and mackerel.

Be careful when buying your salmon, farmed salmon has high levels of PCBs, and ones from the Great Lakes or Atlantic Ocean have mercury..."

Ingredients: Dijon mustard, fresh ginger...

"This is so easy to prepare and the taste is incredible. I've adapted this recipe from More Long-life Chinese Cooking From Madame Wong and though it calls for deep-frying the shrimp, or chicken, I usually stir-fry it to make it easier and more healthy. I LOVE this recipe!"

Ingredients: cornstarch, shrimp...

"I have not tried this. I was told that if I did it would make a fish eater out of me!! Don't know why but I just don't care for fish. Hope someone out there will try it and let me know if they liked it!!"

Ingredients: cilantro, black bean garlic sauce...

"My Mom would prepare this dish using the whole fish. I prefer fillets. Adjust the amount of hot bean sauce to fit your guest taste."

Ingredients: cornstarch, chili bean sauce...

""Zee Zany Zesties Cookz" have been inspired to do it once again! This beautifully colored sauce represents the subtle and the understated, but brings to the forefront a "Zany & Zesty" side, which is how we describe our lovely team name.
This Asian based sauce will give your fish a slight off-side "kick" from the..."

Ingredients: Dijon mustard, fresh parsley...

"Steamed whole fresh fish is one of the best liked of all Cantonese Chinese dishes. One of my favorite sauces to go along with steamed fish is a "Ginger and Scallion Sauce." Serve this simple and flavorful dish with plain white rice and a side dish of fresh green chinese vegetables topped with Oyster Sauce."

Ingredients: low sodium soy sauce, peanut oil...