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"This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions."

Ingredients: ground cumin, cooking spray...

"Sonoma Diet, Wave 1."

Ingredients: pepper, ground cumin...

"This recipe comes from the "ABS Diet"."

Ingredients: chili seasoning mix, Mexican-style stewed tomatoes...

"A golden & delicious white chili with a tangy tomatillo kick. This is a hearty stew type soup, full of vegetables and beans. It's extremely healthy: low fat, low cholesterol and low carb but full of taste! Excellent for phase 1 of the South Beach Diet! Easy to prepare using whatever green, white or yellow ingredients you have on hand (it's..."

Ingredients: ground cumin, white hominy...

"This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy...."

Ingredients: cumin powder, green bell peppers...

"From Most recent book. Haven't tried
Two kinds of beans means double the fiber in this wholesome beef chili. We chose black beans and pintos, but you can use cannellini or favas or whatever type you like the best."

Ingredients: no-salt-added tomato sauce, dried oregano...

"I revamped one of my favorite cold weather recipes to better fit within my new diet. I think this works for Phase 1."

Ingredients: ground cumin, canned kidney beans...

"I've never had a white chili before. This recipe is my mom's contribution to my ongoing healthy eating cause. I whipped this up on a snowy afternoon stuck in the house. It was a perfectly satisfying winter meal without being too heavy. It has a surprisingly strong chili flavor without any tomato or chili powder."

Ingredients: swiss chard, ground cumin...