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    We returned 6 recipes for...

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    "historical-traditional" x

    "peruvian" x

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    MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

    Oven Baked Sweet Plantains

    Recipe #80130

    0 More Info
    Oven Baked Sweet Plantains
    By Ang11002 on January 5, 2004

    Recipe #80130

    "MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."
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    Ingredients: cooking spray, plantains...

    Rating: 93.80%;

    35 Reviews

    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #79384

    I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your...

    1 More Info
    Plantain Soup
    By Ang11002 on December 21, 2003

    Recipe #79384

    "I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."
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    Ingredients: cilantro, cumin...

    Rating: 84.00%;

    10 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Empanadas are very popular as a street food in South America. Essentially, it is a crescent-shaped pastry with a filling, which may vary greatly by region...

    Argentinean Empanadas

    Recipe #316614

    2 More Info
    Argentinean Empanadas
    By Sephardi Kitchen on July 30, 2008

    Recipe #316614

    "Empanadas are very popular as a street food in South America. Essentially, it is a crescent-shaped pastry with a filling, which may vary greatly by region or preference. Empanadas can be fried or baked, and may use a variety of fillings from meat or seafood to fruit or cheese. While this recipe uses the filling most popular in Buenos Aires, you can..."
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    Ingredients: cumin powder, eggs...

    Rating: 84.00%;

    5 Reviews

    Prep Time:1 hrs 15 mins

    Total Time: 1 hrs 55 mins

    Recipe #455086

    This recipe is off the web, by fran from chile, posted for the ZWT 7 tour of South/Central America.

    I have not tried this. This is a very popular...

    3 More Info
    Chilean - Suspiro Limeno
    By Baby Kato on May 5, 2011

    Recipe #455086

    "This recipe is off the web, by fran from chile, posted for the ZWT 7 tour of South/Central America.

    I have not tried this. This is a very popular classic Peruvian dessert served everywhere in Chile.

    Cooking time includes chilling time."
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    Ingredients: confectioners' sugar, egg whites...

    Rating: 80.00%;

    1 Reviews

    Prep Time:35 mins

    Total Time: 3 hrs 35 mins

    Recipe #74574

    Peruvian for Youvian.

    4 More Info
    Hot Aji Salsa
    By Iowahorse on October 30, 2003

    Recipe #74574

    "Peruvian for Youvian."
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    Ingredients: salt & freshly ground black pepper, evaporated milk...

    Rating: 80.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

    Recipe #437082

    Quinoa was held sacred by the Incas and they referred to it as the mother of all grains. This recipe is from Cafe Shi in Ames, Iowa

    5 More Info
    Quinoa Salad
    By Charlotte J on September 10, 2010

    Recipe #437082

    "Quinoa was held sacred by the Incas and they referred to it as the mother of all grains. This recipe is from Cafe Shi in Ames, Iowa"
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    Ingredients: mixed greens, vinaigrette...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 15 mins

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