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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is Chile's most popular side dish and is served with every meal. Awesome just with chips or with anything you'd serve with salsa."

Ingredients: pepper, fresh cilantro...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately."

Ingredients: cooking spray, fresh basil...

"This rice is a mild tasting pilaf-type of rice that goes well with spicy foods. If you like to spice it up, adding some chopped green chiles works well."

Ingredients: cilantro, lard...

"AKA Chilean Hearty Lentil Chowder with Chorizo."

Ingredients: salt & freshly ground black pepper, fresh parsley...

"One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food."

Ingredients: cucumbers, fresh lime juice...

"Recipe from a missionary who just returned from Chile. Very authentic tomato and onion salad that is slightly different from the other recipe on the site."

Ingredients: cilantro, oil, onions...

"This is actually a perfect summer salad when the garden tomatoes are at their best and the green beans are fresh off the vine. If using fresh beans, all you have to do is steam them and allow them to cool before combining with the tomatoes, as directed."

Ingredients: fresh lemon juice, frozen green beans...

"This Moosewood Restaurant recipe sidedish is a Chilean dish and very yummy."

Ingredients: garlic, green beans, salt...

"This is from 365 Low Fat Recipes."

Ingredients: currants, fresh mint...

"An all-purpose salsa from Chile. Posted for ZWT7"

Ingredients: cilantro, green chilies...

""Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve Chilean style with fresh bread and a salad of sliced tomatoes and onion drizzled..."

Ingredients: winter squash, cranberry beans...

"This is an entire meal, if cooked potatoes are added as a side dish. The fish normally used is a kind of snapper, or otherwise Chilean sea bass fillets. Any fresh fish will do."

Ingredients: cilantro, corn kernels...