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"A chunky soup that makes a delicious high protein lunchtime dish."

Ingredients: salt & freshly ground black pepper, dried thyme...

"This recipe is good even without the chicken. I use my pressure cooker to cut down on the cook time. If you are using a regular pot the time should be doubled."

Ingredients: dry lentils, fresh parsley...

"I found this is the back of Working Mother magazine. It was taken from Tonia George's, "One-Bowl Meals", its was adapted by Kelly Staikpooulos. It was so easy to make and had incredible flavor. My husband thought it was better than some restaurants we've been to!"

Ingredients: cinnamon, fresh ground pepper...

"This rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous. Can be frozen for up to one month."

Ingredients: cinnamon sticks, ground cumin...

"Another find in the Spanish cooking magazine, "Cocina Facil." This dish is flavorful and hearty, rich in proteins and fiber, but at the same time low in fat."

Ingredients: dry white wine, fennel seeds...

"Beautifully tasty yet healthy soup containing lots of spices and flavours!"

Ingredients: ground cumin, ground turmeric...

"From most recent book. Haven't tried.
This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully."

Ingredients: dried basil, fresh ground black pepper...

"If you read through my recipes you will find a number of recipes using lentils. Over the past year or so of eating a healthier diet I have come to know and enjoy lentils a great deal. So, when I see a new recipe involving lentils I like to add it to my collection. This one I found in the Winter 2008 version of the BBC Easy Cook magazine. The recipe..."

Ingredients: dried thyme, dry white wine...

"From The Best Recipes in the World by Mark Bittman. I haven't tried this yet - posted for safekeeping."

Ingredients: cinnamon sticks, ground turmeric...

"A good winter time meal by itself."

Ingredients: fresh spinach, garbanzo beans...

"Delicious, hearty, and healthy soup! From Better Homes and Gardens Cookbook. The original recipe calls for 2 T. butter instead of olive oil. And if I have a rind of parmesan leftover, I'll throw it in while it's simmering...but it's very tasty w/o."

Ingredients: dry lentils, dried basil...

"A traditional potato dish – such as Pan Haggerty Potatoes or English Parsley Potatoes – makes an excellent accompaniment to this hearty, nutritious one dish meal. Adapted from a 'Pan or Wok' recipe card from International Masters Publishers."

Ingredients: salt & freshly ground black pepper, green lentils...

"Nice flavour. Good served over basmati rice cooked in chicken broth. Use Saudi Chicken Kofta (Gluten-Free) as the first ingredient. Original recipe from http://arabicbites.blogspot.com."

Ingredients: ground cumin, ground cardamom...

"A quick warm-up that will chase the cold away, pronto."

Ingredients: pepper, cooking onions, garlic...