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"Very simple to prepare but very tasty."

Ingredients: diet cola, ketchup...

"A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes."

Ingredients: dried oregano, extra virgin olive oil...

"This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is."

Ingredients: Dijon mustard, light soy sauce...

"The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Weight Watchers 4pt. Cola Chicken and the addition of onions to add..."

Ingredients: cider vinegar, hot sauce...

"From most recent book. Haven't tried.
This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully."

Ingredients: dried basil, fresh ground black pepper...

"This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack..."

Ingredients: cooking spray, Dijon mustard...

"This is a Phase 1 dish.
VARIATION: Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 6 to 8 minutes or until cooked through, stirring occasionally."

Ingredients: green onions, parmesan cheese...

"From "The South Beach Diet Parties & Holidays Cookbook""

Ingredients: fresh ground black pepper, fresh lemon juice...

"This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, baby rocket...

"I found this for my husband to make. And also for a World Tour... We like this. Prep time varies per person on this recipe"

Ingredients: dried sage, dry sherry...

"This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead."

Ingredients: cooking spray, coriander...

"Another Abs Diet I'm posting for DH. He was really excited when he came home with this one! Anyway, it's great if you're on the diet or just want a healthier meal. Hope you enjoy! To prepare this you will need 2 clean bricks."

Ingredients: coarse salt, cracked black pepper...

"This soup is so tasty. you can eat it over and over and not tire of it. Very satisfying. eat as much as you want, and you will loose a bit of belly fat! Oh, and did I say it was EZ ?"

Ingredients: cilantro, skinless chicken breast halves...

"South Beach Diet friendly."

Ingredients: extra virgin olive oil, fresh parsley...